BETA ALANINE

Amino Acids / BCAA

Delays muscle fatigue for prolonged performance
Increases muscle endurance during high-intensity workouts
Enhances muscle recovery after strenuous exercise
Helps buffer lactic acid buildup in muscles

More about BETA ALANINE

Benefits and properties

Increases carnosine levels in muscles, reducing fatigue and allowing longer workout sessions
Supports sustained high-intensity exercise by buffering muscle pH
Improves performance in activities requiring explosive power and strength
Contributes to better endurance and stamina during cardio and resistance training
Aids in quicker recovery between sets and reduces overall muscle soreness

Basic characteristic

Beta-Alanine is an essential supplement for athletes looking to improve endurance, delay muscle fatigue, and maximize performance in both strength and cardio exercises. By buffering lactic acid and increasing carnosine levels in muscles, Beta-Alanine ensures that you can push harder for longer, making it a valuable addition to any workout routine.

Detailed Information

Description

Beta-Alanine is a non-essential amino acid that plays a key role in muscle endurance during high-intensity exercise. Once ingested, Beta-Alanine combines with histidine to form carnosine, which is stored in the muscles. Carnosine acts as a buffer, preventing the accumulation of hydrogen ions that can cause muscle acidity and fatigue during intense physical activity.

Supplementing with Beta-Alanine allows athletes to sustain higher intensity for longer periods, as it helps reduce muscle acidity and delay the onset of fatigue. This makes it an ideal choice for those involved in high-intensity sports, weightlifting, and endurance training, as well as anyone looking to increase their overall workout capacity and improve recovery times.

Dosing

Correct dosage is essential for achieving optimal effects and minimizing the risk of unwanted side effects. Following the recommended dosage ensures that the product works effectively and safely. Overdosing or improper use may weaken the effects or lead to health issues.

RECOMMENDED DOSAGE: Take 4 capsules daily at evenly spaced intervals (1 capsule every 4 hours).

WARNING: Store in a dry environment at temperatures up to 25 °C. Protect from direct sunlight and frost. The product is not intended for use by children, pregnant or breastfeeding women. Do not use as a substitute for a varied diet. Keep out of the reach of children. Do not exceed the daily recommended dose.