ZINC

Zinc is an essential mineral that plays a key role in many biological processes. It is essential for the proper functioning of the immune system, where it helps activate cells that fight pathogens such as viruses and bacteria. Zinc deficiency can lead to weakened immunity, which increases the risk of infections and slows recovery from illness. For example, with the common cold, a zinc supplement is often recommended to shorten the duration of symptoms.

Zinc also plays an important role in DNA synthesis and cell division, which is essential for tissue growth and regeneration. This process is particularly important for athletes and people with increased physical stress, where muscle fibre damage is more likely to occur. An example of this is faster recovery after intense exercise, where zinc aids more efficient recovery.

Another key aspect is the maintenance of optimal testosterone levels, which is particularly important for men. Testosterone affects muscle growth, energy, libido and overall well-being. Studies show that low zinc levels can lead to decreased testosterone levels, which can have a negative impact on physical performance and mood. Therefore, zinc is often included in supplements designed for athletes or men interested in improving hormonal balance.

In addition, zinc contributes significantly to the health of the skin, hair and nails. Its anti-inflammatory properties are often used in dermatology to treat acne and other skin problems. For those suffering from hair loss, sufficient zinc intake can promote healthier hair growth. Zinc is also essential for faster wound healing, which is especially important for people after surgery or injuries.

Thus, zinc plays a multifaceted role in the human body, and sufficient intake is key to maintaining health and optimal performance.